Signs of a troubled scalp and how to remedy it naturally

Introduction: Listen to what your scalp is telling you

An unbalanced scalp does not go unnoticed: itching, dandruff, redness, excess or lack of sebum... These signals are messages that our skin is trying to send us. As a trichologist, I emphasize the importance of paying attention to these signs. They are the first indicators of an underlying problem which, if not corrected, can slow hair growth, lead to excessive hair loss, or weaken the hair fiber. Fortunately, there are natural and gentle solutions to restore balance.

The main symptoms of a suffering scalp

1. Chronic itching

This is often the first sign of an imbalance. Itching can be caused by dry skin, a reaction to a harsh product, or microbial proliferation. If it persists, it weakens the skin barrier, causes lesions, and promotes hair loss.

2. Flaking and dandruff

A flaky scalp indicates disordered cell renewal. This may be related to:

• Lack of hydration

• Excess sebum

• Pathogenic yeasts (such as Malassezia)

3. Redness and irritation

A red scalp that is sensitive to touch or heat indicates inflammation. This can be caused by:

• Harsh treatments

• Oxidative stress

• Hypersensitivity of the skin microbiota

4. Excess or insufficient sebum

An oily scalp can indicate overactive sebaceous glands, often as a reaction to overly aggressive cleansing. Conversely, an overly dry scalp loses its natural protection and becomes vulnerable to external aggressions.

5. Unusual hair loss

When the scalp suffers, hair follicles prematurely enter the telogen (shedding) phase. Chronic inflammation or nutrient deficiency are often the cause.

Common causes of scalp imbalance

1. Unsuitable hair products

Shampoos containing sulfates, silicones, or drying alcohols damage the scalp's protective barrier. Over time, they disrupt the skin's microbiome and cause irritation, excess sebum, or dryness.

2. Chronic stress

Stress activates the production of cortisol, a hormone that disrupts hair growth and weakens the scalp. It also promotes silent inflammation, reducing blood supply to the follicles.

3. Poor nutrition

A deficiency in B vitamins, zinc, essential fatty acids, or iron directly impacts scalp health. Chronic deficiency makes the skin thinner and more reactive, and weakens hair roots.

4. Pollution and environmental factors

Pollution, heat, cold, UV rays... These elements oxidize the scalp, alter its pH, and disrupt sebum production.

How to naturally calm and rebalance

1. Prioritize gentle, natural skincare

Abandon harsh products in favor of sulfate-free, silicone-free products enriched with plant-based active ingredients. Shampoos made with aloe vera, calendula, or sweet nettle are excellent choices.

2. Incorporate vegetable oils into your routine

- Jojoba oil: regulates sebum, soothes irritation

Similar to human sebum, it naturally balances lipid production.

- Rice bran oil: anti-inflammatory, rich in antioxidants

It soothes redness, strengthens the skin barrier, and protects against free radicals.

- Black cumin oil: antibacterial, antifungal

Perfect for scalps prone to dandruff or irritation.

3. Massage the scalp regularly

A daily massage lasting 3 to 5 minutes activates microcirculation, improves cell oxygenation, and relieves tension. It is a simple method for boosting cell regeneration and strengthening hair roots.

4. Use hydrosols

Lavender, chamomile, or rose hydrosols (floral waters) have soothing, purifying, or balancing properties. Spray them directly onto the scalp morning and night.

5. Eat a healthy diet

Include sources of the following in your meals:

• Zinc (nuts, seeds, lentils)

• Omega-3 (fatty fish, flaxseed)

• B vitamins (whole grains, eggs)

• Antioxidants (berries, green vegetables, turmeric)

6. Reduce stress

Meditation, sophrology, breathing exercises... Find an activity that relaxes you to reduce the impact of stress on your scalp.

Create a complete rebalancing routine

Weekly:

• 1 targeted oil bath

• 1 natural moisturizing mask

Daily:

• Scalp massage (2–5 min)

• Spraying hydrosol

Monthly:

• Gentle clarifying shampoo to remove residue

Track results over time

Keep a hair journal. Note how your scalp feels, the products you use, and any improvements. Consistency is key. Results often appear after 3 to 6 weeks of consistent use.

Conclusion: Balancing the scalp prevents hair loss and restores vitality.

A scalp in distress is a warning sign that should not be ignored. Fortunately, there are simple, natural, and accessible solutions to restore its balance. By choosing the right steps, the right products, and respecting the nature of your skin, you can give your hair a fertile ground to grow back stronger, shinier, and more resistant.